Health Benefits of Citrusy Fruits

Citrusy fruits as the name suggest the genus “Citrus.” Citrus trees are cultivated in “warm” countries for the purpose of obtaining its fruits which are preferred worldwide.


Common fruits containing citrus are grapefruits, lemons, oranges, key lime, grapes, etc.

Citrusy fruits are famous for the reason that they contain vitamin C. People prefer it due to this reason but with vitamin C it has many other advantages too.

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Do you think citrus fruits contain only vitamin C? No. They also contain Vitamin A, calcium, and potassium. In need of “dietary fiber”? Grab your favorite fruit containing citrus. If you’re on the diet, citrusy fruits are the best diet as they have no fat or sodium in them. Citrusy fruits if not consumed can cause serious problems and diseases such as scurvy the most suffered disease throughout the world but then again these fruits should be consumed if one wants to get rid of this disease. Scurvy can only be treated by the consumption of these fruits. In addition to this, carbohydrates, which are the primary “energy yielding” nutrients in citrus fruits help in preventing a surge in the blood “glucose” levels.

Vitamin C, also known as ascorbic acid, can help to avoid anemia, another disease caused by the deficiency of ascorbic acid. Also, these citrusy fruits are helpful in preventing from major diseases and incurable diseases such as cancer and also many heart diseases. Citrusy fruits can also treat kidney stones formed by excessive salt intake. Then again comes vitamin C, the fundamental reason why the citrusy fruits are famous.

By less consumption of vitamin C, some diseases (as told above) are formed, one of which is asthma. Many studies have found that asthma is caused by the less intake of vitamin C.


When you are in the middle of the jungle, or all alone in a camp, the dangers that you are exposed to are unbeaten and wores than you think.

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Staying unarmed, or not having anything to protect yourself is like giving your death an open invitation.

Keeping this in view, I have listed down three best ‘surviva weapons’ that are less demanding and easy to use, but you should keep them with you for the purpose of emergency.

Have a look at what they are:


Starting off with something that is least demanding is the easiest to use. Regardless f your gender and physical limitations, you can make use of a knife. I would recommend having a fixed blade knife with you. It is sharp, easy to use and is well suited for purposes like cutting rope, etc. as well along with the purpose of protection.


It is a valuable weapon for hunting and also serving the purpose of self-defense.

The best thing about it is the customizability which means that you can change the shell depending upon what are you using it for.

It makes it quite a convenient weapon.


You must be wondering that why you need rifle separately if you already carry a shotgun with you. Well, the answer is simple. A shotgun can shoot within a particular distance bracket where as a rifle has a much better outreach and range. These are useful in hunting down heightened animals in particular.

Tips for creating a polka dot tissue lantern

Tissue paper craft is a leading artwork. A simple tissue can enlighten your whole place if you use it creatively. Here is the technique to turn your simple lantern into a polka dot lantern. Follow the tips step by step and get an amazing lantern.

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  • The materials required for an amazing polka dot lantern are white paper lantern, collage pauge, scissors, foam brush and multiple sheets of tissue papers of your color choice.
  • The first is to make several folds of a tissue paper.
  • Once you have made folds, cut a number of circles into your tissue paper. You can use punch or a scissor.
  • Now take a foam brush or you can use your finger to apply collage pauge. It will look unique if you choose heavy dots at the top and tapered down into smaller ones. Also you can create a different pattern.
  • There are few things that you need to remember in this project. While buying a lantern, buy your light bulb and a cord. If you do not wish to have a light bulb, still it can a give a glow if it is hit by sunlight. Apply this idea to medium or mini strings lanterns. It will work better. If you use multiple colors of the tissue paper, it will look amazingly pretty. The project won’t take more than three hours so it’s a perfect creative work you can do in your free time.

Why it’s Time to Take Your Business Online

If you want to keep up with the times, then you need to seriously consider taking your business online. More and more companies are doing this now, and many startups and small businesses operate entirely over the internet. Online platforms from websites to mobile applications are revolutionizing commerce. While e-commerce is not particularly new, the opportunities are ever expanding at an unprecedented rate. With that in mind, consider the following reasons why you too should be taking your business online.

Expand Your Client Base

Operating on terra firma means you are limiting your company to those who can physically visit your office. If you open up your customer base to include the citizens of the World Wide Web, millions of people will have access to your business. This will require some changes to infrastructure, but your sales will certainly go through the roof because of the exposure you will get.


You can also use this platform as an opportunity to network with other companies around the world. This can be done just like traditional networking, but it does not stop there. The business contacts you make can generate revenue for you simply by directing their sites’ visitors to your own products and services. Entrepreneurs like self-made millionaire Adeel Chowdhry recommend that this is one of the best ways to bring in a significant amount of income.

Save Money

Conduct your entire business online, manage your employees through online platforms and telecommuting, and expand the company by hiring more employees who can work from home. Getting rid of your physical location means you will save on rental, supplies, and every other expense (both monetary and energy) that would be spent otherwise.

Virtually Unlimited Growth Potential

The internet is still growing. The community of ‘netizens’ and the online business that it brings is growing along with it. With more and more people relying on the convenience of their mobile phones for business, the opportunities for your company are virtually endless if you get on the bandwagon too. Moreover, the viral nature of how the internet works means that you could be earning a pittance online today, and thousands of dollars tomorrow.

These are just a few of the reasons you should be seriously considering to take your business online. If you look at the top entrepreneurs of the year, you will notice that they got where there are thanks to online business.

How to Be A Better Freelance Designer

There is a certain inane attraction to being a web designer and going freelance. One of the biggest perks is that you get to be your own boss. The master of your own fate, if you will. You get to wake up on your own terms, do what you want to before you start work, do some work and then take some breaks. You will get to live the rich life without ever having to slave away for it, won’t you?

Not so fast. The life of a freelancer specializing in web design is also going to be one that is full of irregularities in income, financial instability, a difficulty in balancing a business and personal life, and so much more. If you thought working for a single boss was hard, try working for 10 bosses in different locations around the world.

You Will Probably Veer Between the Two

The truth is that you will probably settle in the middle of these two extremes. If you can plan your work out and structure your life around it though, you are going to be guaranteed success in your projects a lot more often. Whether you want to be a freelance specialist in SEO Manchester or a classic designer, the options are going to be many indeed, and you are going to have to plan out your business in order to succeed.

One thing you really need to do is calculate the costs of going freelance. If you already have a stable job, you need to ask yourself whether this is just an impulse that will pass in time or whether you are actually going to have the time and the effort needed to make something like this work. There are many startup costs involved, and until you can get some steady work you are going to be hard pressed for living costs as well. Make sure you are both emotionally and financially prepared for the demands this job will have on you.


Jobs Where You Can Be Your Own Boss

Do you wonder why work has that name instead of another? We go into the office and we immediately come under a whole bunch of stresses. These come from a variety of different sources, such as equipment that mysteriously stop working when you want to use it, customers that seem to think you are there to kiss the ground they walk on, coworkers who are anything but friendly and willing to collaborate, and bosses who seem to think that being Gaddafi is the way to go. This is why the Muslim entrepreneur network is so large. Too many people have to go through bias and mistreatment in the workplace every day. At some point, you just have to stand up and say enough.

You Don’t Have To Work For Anyone

Obviously, you simply aren’t going to be able to completely eradicate all stress from your work. However, if you feel like you would work a lot better if you were an independent worker, then you can probably identify with the majority of Muslim entrepreneurs UK. If you are also someone who has a problem serving an authority figure that isn’t yourself, you may want to look for a job where you are your own boss. Probably one of the best is one where you become a self-employed administrative assistant. All you need is an internet connection, office supplies and a computer. There is a pretty great hourly pay rate and education requirements for the job are usually fluency in the language of choice as well as a high school graduation or its equivalent.

Another great field to work in in a situation like this is interior design. You can earn as much as $40,000 a year if you are employed by a company. If you want to do it on your own, you can still get paid higher than or lower than your employed colleagues depending on your own advertising, rates and job quality. There are many jobs for the independent people out there if you just know where to look. Get hunting!

What Essential Oils are Good for

Lavender Essential Oil

The wonderful properties of Lavender essential oil were discovered before WW I. They got discovered when a French chemist accidently burnt himself in a perfumery. When this accident took place, the only liquid available was a bucket of lavender essential oil, the French chemist was terrified and in great pain, so he stuck his hand into it, only because he had no other choice. The burn healed extraordinarily quickly, and the chemist devoted the rest of his life into studying the medicinal properties of essential oils, and this is how you stay grateful, people.

Passion Flower
Passion flower (Passiflora incarnata), first of all, it has nothing to do with passion. It was named by missionaries who found it in South America; the flower reminded them of the crucifixion of Christ (called the Passion of Christ sometimes) as it looks like it contains a crown of thorns (as worn during the crucifixion).

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The humble garden daisy (Bellis Perennis) has a long, long history of being used as a medicinal herb, but is now much ignored, unfortunately. It is also used in homeopathy, where it is known as the ‘gardener’s friend’ as it is so good at treating bruises and sore backs.

Valerian (Valeriana officinalis) is used by humans to help with sleep; however it has an opposite effect on lots and lots of animals, especially cats. Cats love valerian, even more than Catnip (Nepeta cataria). So, if you have any valerian, make sure you keep it out of the reach of any cats. There exist a vast number of stories of cats being very innovative and creative in finding ways to get into cupboards to get at valerian, so be careful.

It is said that the Pied Piper of Hamlyn used valerian to lure away the rats.


How To Make Your Car Tyre Last Long?

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When you own a car, you definitely are meticulous about its different parts. You always check on how things are going and checking everyday if there are any changes to your car. Maintenance is the right word.

You always see to it that your car is in good condition to be able to run your car safely. The part which worns out the most and needs total protection are the bmw tyres. You should always check your car tyres every day and see to it they are properly aligned and on the go.

So how do you make sure your car tyres are durable and can last long? Here are the tips in making your car tyres durable and in good condition.

  1. First, always see to it that you have the best quality car tyre. Always go for the good quality and durable even if it means spending an extra money, because you are sure that it will save you money in the long run.
  2. Have a weekly check up on your car tyre pressure. In doing this you have to unscrew the tyre cap and you should hold the pressure , allowing the right flow of air. Car tyres should be evenly and properly tyresinflated.  Check on the right tire pressure in your manual. You can also go to your tyre centre.  The right car tyre should have a lower pressure to be able to improve your tyre performance. While higher pressure will extend your tyre life. AS well as over inflating your tyre can cause damaging your tread located in the centre of your tyre.
  3. Check every day for any holes and cuts in your car  225 45 r17 tyre. Especially if you are on the road every day. If there are this will affect the performance of your car tyre and the kind of driving you have as well. Doing  proper check up with these tyres can make you avoid tyre changing. This will also save you money as well in purchasing a new tyre or patching up a rubber on your tyre.
  4. You should know how to rotate your Continental tyres every 9,700 km drive. It is convenient for you to change tyres every time you change oil. You can do it yourself or you can hire a mechanic to do the rotate of your car tyres. If you opt to do your car tyre changing then you should use a car jack to make sure you avoid the possible injuries and you should make sure the wheels are on the same side of your car. You should prevent switching car tyres on same axle or you can have a criss cross pattern. Having a regular rotational tyre can make your tyre tread durable.
  5. Make your wheel properly aligned, if you have the experience and knowledge then you can do the job. If you cannot then you can hire a mechanic to  do wheel alignment. Every car, wheel, and tyre are different. Each has its own equipment to align and balance and align car tyres. This is to make sure that tyres will have a perpendicular measure to parallel to each tyre. You sure know when your car has a poor alignment when it moves crookedly. As well when you hit a pothole at a high-speed rate.

You need to have regular checkup when you want your car tyre to last. This is the only way in which that can make your car tyre life last losing. As this will also save you money in spending new tires.

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